Stress Relief 12 - Yoga n Tai Chi - Girlswood.com

Stress Relief 12 - Yoga n Tai Chi
Describes the process and attributes of Yoga & Tai Chi. You can do yoga from many different fitness levels. Yoga postures are preparation for breath-work. Then Meditation. Then spiritual reflection. Yoga is not a competitive sport. Tai Chi -moving meditation. Practiced in communities across Asia. Used to prevent falls, lower blood pressure, and manage stress. Flowing movement tied with breath and meditation.!!.....
Category:- Yoga Video

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