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Stress Relief 12 - Yoga n Tai Chi
Describes the process and attributes of Yoga & Tai Chi. You can do yoga from many different fitness levels. Yoga postures are preparation for breath-work. Then Meditation. Then spiritual reflection. Yoga is not a competitive sport. Tai Chi -moving meditation. Practiced in communities across Asia. Used to prevent falls, lower blood pressure, and manage stress. Flowing movement tied with breath and meditation.!!.....
Category:- Yoga Video
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I like using freezer bags over sandwich bags because they can get less wrinkly and the thickness makes it easy to remove the sticker after it dries......

Big Crimpy Hair
What I love about you is that you do not over-react about loving your subscribers like some gurus do. You say your subscribers are important but not to the extent where you make it look like there family!!!....!!

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