Yoga for Complete Beginners. 20 Minute Gentle Yoga Class to Give You Greater Relaxation
Relaxation pose and crocodile poses to relax the lower back. Shoulder exercises to relax the neck and shoulders. Sitting forward bend for flexibility. Inclined plane for strengthening the back. Spinal twist for good massage of the abdominal organs. Final relaxation to really let go. You will feel full refreshed and recharged. Try it out! ....
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Health Video
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